How to Avoid Feeling Overwhelmed

Have you ever had a mental “freak-out?” In the last few weeks, a lot of people have had at least one. Sometimes, our mind and emotions can spin out of control, resulting in a feeling of high anxiety and overwhelm that leaves us incapacitated. Unfortunately, once a freak-out begins, it can be hours or even days till rationality and good judgment prevail. To avoid this needless suffering, it’s important to know how to quickly stop your thoughts and…