How to Productively Express Your Anger

With all that’s going on in the world today, from a pandemic to political ineptitude and repression, it’s easy to see why much of the country has descended into rioting and violence. Many of us are at the end of our rope. We’re angry, frustrated, and desperately wanting change. Yet, channeling our anger in a way that is destructive to property or violent towards people does not help the situation. Instead, we need a safe way to handle our anger…