The 3 Proven Ways to Instantly Boost Your Happiness

Nowadays, we could all use some more joy, cheerfulness, and delight. Having been a frequent Oprah guest and author that writes about happiness, I frequently get asked about how to be happier. Well, there are a lot of ways to feel more contented in life, but many of them take a long time to implement or cost money. Fortunately, there are three scientifically proven ways to boost your happiness that take under twenty seconds to do. While you may think that quick methods couldn’t possibly work for you, you may well be wrong. In fact, most people that use any of these three methods are amazed at how well they work each and every time they use them.

A New Path to Gratitude

On my podcast, Awareness Explorers, I frequently interview spiritual leaders such as Deepak Chopra, Byron Katie, and Adyashanti. I’ve been amazed that many of the people I interview say that feeling grateful is a major key to both happiness and spiritual fulfillment. Therefore,

when a friend of mine, Fred, told me he got a magical phrase from his guru in India that led to feeling overwhelming gratitude, I was intrigued. I asked Fred, “What phrase did he give you?” Unfortunately, Fred told me I’d have to go to India to get it directly from his guru.

Well, I knew the importance of gratitude so I flew all the way to India so I could ask this guru about…